As I have mentioned in previous posts, the kids and I have a dance party every morning while I work out. I can only hope that they will grow up knowing that exercise is a healthy part of their life.
Ava will sometimes sit next to me and try to do the exercise that I am doing (with a 2.5lb weight though). The past couple of days, Mike and I dusted off the ol' treadmill and started running. Ava has been very interested in it. She likes to come out and watch and today, she really wanted to get on. So we let her!
She walked at the slowest pace that it will go .6 miles per hour! She loved it. I stretched next to her while she got her exercise.
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